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Free Progress Log will help you to establish use of RightMind Programs into your weight loss and fitness plan. Tracking what you eat and how you exercise and how you use your tools has been proven to improve results. Make copies before filling out for the first time.
This is a Word document that allows you to enter your answers into the spaces easily and quickly. You can share them online. We would love to have you send them to us.
Keeping the log will improve your weight loss and fitness...
Remember, make copies before using.